Fitness

Old Man Stick for Keeping Balance

Over my years of Aikido training, I have grown to feel my jo — my old man stick — as an extension of my body.

Running Wild: Getting Started in Running after 50

Running is an invigorating exercise that isn’t just for the young. Mary Graeff is still going strong at age 76, training for long-distance races this year. “I am thankful I can do it,” she said.

Round Out Your Wellness Routine with Essential Oils

Using Essential oils as healing agents dates back to ancient Egyptian, Roman, and Greek cultures. Natural oils have a stigma, but optimum health is a universal desire, so why miss out on their positive effects on your health? Consider rounding out your wellness routine with essential oils.

Get Moving To Preserve Your Hearing

Each year, many Americans, motivated to improve their physical and mental wellbeing, make the popular New Year’s Resolution to exercise more frequently. This commitment has an additional, lesser-known perk; Exercise benefits hearing health.