Checkout these interesting stories.

Fitness

Local athletes look back—and forward—on Coeur d’Alene Ironman

Walter Fairfax volunteered in the medical tent for the Coeur d’Alene Ironman. “I remember thinking, ‘you’d have to be crazy to do that.’”

March 30, 2020

Move Slowly and More Mindfully: Pilates Helps People of All Ages

Looking like the upward part of a pushup, the plank position is one of many exercises utilized in Pilates and other low-impact exercise programs gaining favor with audiences of all ages, especially seniors.

December 1, 2018

Running Wild: Getting Started in Running after 50

Running is an invigorating exercise that isn’t just for the young. Mary Graeff is still going strong at age 76, training for long-distance races this year. “I am thankful I can do it,” she said.

June 1, 2018

Round Out Your Wellness Routine with Essential Oils

Using Essential oils as healing agents dates back to ancient Egyptian, Roman, and Greek cultures. Natural oils have a stigma, but optimum health is a universal desire, so why miss out on their positive effects on your health? Consider rounding out your wellness routine with essential oils.

March 31, 2018

Get Moving To Preserve Your Hearing

Each year, many Americans, motivated to improve their physical and mental wellbeing, make the popular New Year’s Resolution to exercise more frequently. This commitment has an additional, lesser-known perk; Exercise benefits hearing health.

February 1, 2018

The Brain and Body Connection — Info from the Alzheimer’s Association

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how

February 1, 2018

Round Out Your Wellness Routine with Essential Oils

By CARRIE STENSRUD Using Essential oils as healing agents dates back to ancient Egyptian, Roman, and Greek cultures. Natural oils have a stigma, but optimum

February 1, 2018