Wellness

Using Your Mouth as an Indicator of Whole-Body Health

Many folks overlook a key contributor to whole body health: the mouth. The health of your mouth is directly related to important aspects of your overall health.

June 14, 2022

Close-up photo of a senior's hand holding a fork and twirling spaghetti from a pasta bowl.

Kidnapping Grandad: Sometimes It’s OK to Lie

I knew my stubborn Grandfather better than anyone, so I made a bold initial move and opted for the white lie — I had a strong sense that it would work.

June 1, 2022

Photo of senior man doing yoga on a yoga mat in his home

5 Healthy Habits to Help Reduce Stress

To help people understand the connection between stress and physical health, the American Heart Association offers these science-backed insights to help reduce chronic stress.

May 31, 2022

Photo of an adult woman and her senior mother

Tips to Maintain Brain Health

These steps can help support and maintain brain health. They promote positive habits that foster emotional and physical well being, especially as people age.

May 16, 2022

Photo illustration of a paper-cutout person standing under a paper-cutout umbrella. Caption reads "Affordable Care Act."

Find Health Insurance After Job Loss

Suddenly find yourself out of work? You can find health insurance coverage while you’re looking for new employment or waiting for Medicare.

May 4, 2022

Photo of a doctor listening to a senior woman's breathing with a stethoscope.

Protecting Your Lungs Can Start with a Scan

Lung cancer has the highest mortality rate among cancers. Detecting lung cancer in its early stages can make the survival rate as high as 90 percent.

May 2, 2022

Photo of a planter of growing dill, with scissors laying next to it, along with a bowl of clipped dill.

Dill Is Good for You

Anethum graveolens, commonly called dill, is good for you. it has been used for eons because it has incredible health benefits for your intestinal tract.

April 27, 2022

Photo of a senior man taking his own blood pressure

Buy the Best Blood Pressure Monitor for You

Keep tabs on your blood pressure in a comfortable setting with a blood pressure monitor. It ensures medication works and alerts you to arising health problems.

April 25, 2022

Illustration of a red heart on a white background with white heartbeat line through its center

AFib: Don’t Ignore This Common Heart Problem

Heart palpitations can be harmless. But a frequently erratic heart rhythm requires seeing a doctor for atrial fibrillation, or AFib.

April 18, 2022

Prune, Mozzarella, and Prosciutto skewers for a healthier happy hour

Have a Healthier Happy Hour with Prunes, Mozzarella, and Basil

Add a twist for a healthier happy hour with these Prune, Mozzarella and Basil Skewers make. They make a nutritious and delicious addition to any gathering.

April 4, 2022

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