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William Shakespeare’s famous line “To thine own self be true” comes to mind while I’m coping with social isolation during the pandemic.
Leg strength is key to maintaining your independence. You can improve your lower body strength with this simple leg exercise.
Walter Fairfax volunteered in the medical tent for the Coeur d’Alene Ironman. “I remember thinking, ‘you’d have to be crazy to do that.’”
Looking like the upward part of a pushup, the plank position is one of many exercises utilized in Pilates and other low-impact exercise programs gaining favor with audiences of all ages, especially seniors.