Fitness

senior athlete exhibiting race magic when getting back into racing

Race Magic

How could I have run 10-minute miles? My friend told me it was race magic — the reflexive transformation of a runner into a competitor on race day.

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Photo of a senior woman practicing her balance, representing the importance of staying balanced as we age.

Stay Balanced as You Age

It’s important to stay balanced! As we age, our balance declines if we don’t practice, which can lead to falls that often result in broken bones.

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  • ISI 186 February March Issue 2023

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