
6 Ways to Build Lasting Healthy Habits
This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working small, positive steps into your daily life.
This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working small, positive steps into your daily life.
Nearly 1 in 5 U.S. adults who’ve had COVID-19 experience new or lingering symptoms. Physical therapists can help manage long COVID symptoms.
Give yourself priority in 2023, beginning with caring for your health. Exercise is not only beneficial for physical your health, but for your mental health too.
Cold weather activities, like shoveling snow, may place extra stress on the heart, especially among people who aren’t used to regular exercise.
Many health plans, including Medicare Advantage plans, offer exceptional fitness programs providing low-cost or free benefits to help you stay healthy and fit.
This year, for the first time since I was young, I don’t have a horse to take me deep into wilderness areas, and that makes me profoundly lonely for all the horses and mules that have enriched my life.
Experts encourage heart health to support brain health as studies show good vascular health is associated with healthy aging and retained cognitive function.
How could I have run 10-minute miles? My friend told me it was race magic — the reflexive transformation of a runner into a competitor on race day.
Many Americans had to improvise where and how they work out during the pandemic. These shifting wellness attitudes have resulted in some healthy fitness trends.
It’s important to stay balanced! As we age, our balance declines if we don’t practice, which can lead to falls that often result in broken bones.
Relevant news, recommendations, giveaways, discounts and more, coming to your e-mail inbox twice per month!
Spam sucks, so we promise not to send you junk. Unsubscribe anytime.
By signing up, you agree to recieve emails from Idaho Senior Independent and to Idaho Senior Independent’s Privacy Policy.
Relevant news, recommendations, giveaways, discounts and more, coming to your e-mail inbox twice per month!
Spam sucks, so we promise not to send you junk. Feel free to unsubscribe anytime, although we’ll miss you.
By signing up, you agree recieve emails from Idaho Senior Independent and to Idaho Senior Independent’s Privacy Policy.
As an Amazon Associate we earn from qualifying purchases.
© 2023 Idaho Senior Independent All Rights Reserved | 866-360-5683 or 208-318-0310