Fitness

senior athlete exhibiting race magic when getting back into racing

Race Magic

How could I have run 10-minute miles? My friend told me it was race magic — the reflexive transformation of a runner into a competitor on race day.

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Photo of a senior woman practicing her balance, representing the importance of staying balanced as we age.

Stay Balanced as You Age

It’s important to stay balanced! As we age, our balance declines if we don’t practice, which can lead to falls that often result in broken bones.

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Lynn’s Garage Gym

Lynn’s Garage Gym

“Lynn’s Garage Gym” opened in 2020, and it has saved a few of us from becoming slugs, sitting on sofas surrounded by Tootsie Roll wrappers.

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Photo of four seniors playing doubles pickleball

Pickled over Pickleball

An unexpected impact of the pandemic has found seniors, who are often associated with shuffleboard & bingo, getting physical with pickleball.

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  • ISI October November 2022 Issue

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