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Nutrition

Better Health, Naturally

If you’re like most Americans, you take a dietary supplement every day, according to a report from the National Institutes of Health (NIH)

March 19, 2025

Have You Fallen Into These Four Aging Traps?

You’ve fallen prey to a number of misconceptions

December 11, 2024

Don’t Believe the Big FAT Liars

With a broad reaching shout, the cry of “fat is bad” has filled our collective perception of health for the greater part of the twentieth century and remains into the start of the twenty-first.

January 12, 2024

photo of shrimp for a heart-healthy keto diet

Enjoy These 5 Heart-Healthy Keto Foods

Keto programs have Americans looking at healthy food consumption in a whole new light. But how heart-healthy are they? Here are some heart-healthy keto foods.

February 9, 2023

Harvest Sausage Soup

This harvest sausage soup is a satisfying meal on a cold evening. It’s easy to make and fun to experiment with.

October 1, 2022

Ultra-Processed Food Speeds Brain Decline

Eating a large amount of ultra-processed food can significantly accelerate cognitive decline, according to new research.

September 2, 2022

Reach New Heights in Summer Grilling with Sweet Potatoes

Grilling isn’t only about charred burgers and steaks—delicious, grilled vegetables are just as enjoyable. Try, for example, summer grilling with sweet potatoes.

August 1, 2022

Photo of a planter of growing dill, with scissors laying next to it, along with a bowl of clipped dill.

Dill Is Good for You

Anethum graveolens, commonly called dill, is good for you. it has been used for eons because it has incredible health benefits for your intestinal tract.

April 27, 2022

Prune, Mozzarella, and Prosciutto skewers for a healthier happy hour

Have a Healthier Happy Hour with Prunes, Mozzarella, and Basil

Add a twist for a healthier happy hour with these Prune, Mozzarella and Basil Skewers make. They make a nutritious and delicious addition to any gathering.

April 4, 2022