Wellness

photo of a senior woman holding her lower back, representing the concept of kidney pain

Know Your Kidneys

The American Kidney Fund’s education campaign, Know Your Kidneys, promotes understanding of how kidneys work in order to prevent and manage kidney disease.

February 28, 2022

Hidden Dangers of Sleep Apnea

Loud snorers regularly waking themselves from sleep should test for sleep apnea, a dangerous disorder affecting over 22 million Americans.

February 7, 2022

Tips For Healthier Living with Heart Disease

If you have been diagnosed with coronary artery disease, don’t despair. You can take charge of your situation with these tips.

February 7, 2022

Closely cropped photo of a man pushing a senior woman in a wheelchair

When a Caregiver Dies

A little forethought for those left behind when a caretaker dies can ease much of the suffering left by the consequences of their passing.

February 2, 2022

Photo of a stroke patient having physical therapy

4 Steps for Stroke Recovery and Daily Living

Starting the path toward stroke recovery as soon as it’s medically safe allows survivors to mitigate lasting effects.

January 17, 2022

Photo of a senior woman wearing a mask, sitting on a blue couch.

Beating the Blues and Managing Depression

Sometimes, depression and fears can get the best of us. Here are some techniques you can use to help manage depression.

January 6, 2022

Lynn’s Garage Gym

“Lynn’s Garage Gym” opened in 2020, and it has saved a few of us from becoming slugs, sitting on sofas surrounded by Tootsie Roll wrappers.

December 20, 2021

What All Women Should Know About Bladder Cancer

Research shows women are typically diagnosed with more advanced tumors & have worse outcomes than men at nearly every stage of bladder cancer.

November 1, 2021

Pumpkin: Autumn Gold

Pumpkin was a revered part of Indigenous peoples’ diet, and pumpkin seeds were valued for their oil and medicinal properties.

November 1, 2021

Photo of four seniors playing doubles pickleball

Pickled over Pickleball

An unexpected impact of the pandemic has found seniors, who are often associated with shuffleboard & bingo, getting physical with pickleball.

October 26, 2021

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