Fitness

Lynn’s Garage Gym

“Lynn’s Garage Gym” opened in 2020, and it has saved a few of us from becoming slugs, sitting on sofas surrounded by Tootsie Roll wrappers.

Pickled over Pickleball

An unexpected impact of the pandemic has found seniors, who are often associated with shuffleboard & bingo, getting physical with pickleball.

Running Wild: Getting Started in Running after 50

Running is an invigorating exercise that isn’t just for the young. Mary Graeff is still going strong at age 76, training for long-distance races this year. “I am thankful I can do it,” she said.

Round Out Your Wellness Routine with Essential Oils

Using Essential oils as healing agents dates back to ancient Egyptian, Roman, and Greek cultures. Natural oils have a stigma, but optimum health is a universal desire, so why miss out on their positive effects on your health? Consider rounding out your wellness routine with essential oils.